Day 6 in the walking out of worry is all about breathing. The way we breath helps our bodies switch gears and helps us to relax.
The challenge today is to take deep breaths from our “belly” (instead of our chest) and to slowly exhale. On the 5th exhale, whisper “relax.”
A steady stream of this will relax your body and allow your nervous system to “downshift.”
I bet you fall asleep doing this exercise. You’re welcome.
Follow the rest of the 14-day plan here.