Walking out of Worry, Day 6


Day 6 in the walking out of worry is all about breathing. The way we breath helps our bodies switch gears and helps us to relax.

The challenge today is to take deep breaths from our “belly” (instead of our chest) and to slowly exhale. On the 5th exhale, whisper “relax.”

A steady stream of this will relax your body and allow your nervous system to “downshift.”

I bet you fall asleep doing this exercise. You’re welcome.

Follow the rest of the 14-day plan here.


Published by joeskillen

I'm a husband, dad of 2, Pastor at Eastminster Presbyterian Church in Wichita, KS.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: