Technique Thursday: Work + Rest

I saw this talk over the relationship between work + rest that I have been trying to implement into my work routine. I thought I’d share the gist on Technique Thursday.

This technique simply tries to get the most out of our work by planning rest periods. I try to follow this basic formula: Stress + Rest = Growth

If we could see work and rest on a wavelength, we can see how a daily work period might be planned:

Without planned rest, we are tempted to try to have a flat line of production, sporadic work/rest or even to try to keep our production at a high level until we exhaust:

Instead, try to build a rhythm or ratio for work and rest. The one I’m working with is 90 minutes of work followed by 20 minutes of rest.

During the 90 minutes, I try to leave my phone away from my desk so I can concentrate on the task list that I have.

When I rest for 20 minutes, I usually get up and away from the desk so I can fully rest.

Give it a shot. Let me know what you think.


Published by joeskillen

I'm a husband, dad of 2, Pastor at Eastminster Presbyterian Church in Wichita, KS.

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