Technique Thursday: 5 Minutes

I listened to a summary of Hal Elrod’s The Miracle Formula earlier this week. A couple of key points from the book have lingered with me. One of which I shared with someone during a counseling appointment this week. So, I thought I’d share it here, too.

When faced with a difficult moment, Elrod suggests setting a 5:00 timer and allowing yourself to feel the weight, difficulty, and grief of the situation. Experience the real, raw emotions for that timeframe.

After the 5:00 timeframe, a couple of things are apparent:

– we live in reality rather than denial

– we have the time to figure out what we can and cannot control. We gain a realistic view of the path ahead.

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